Regeneration & Performance Specialists
"Before Enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water."
-Chinese proverb
Contact Us
Please contact us to schedule an appointment or with any questions. Thank you for visiting our site!!
A-Frame Athletics
4120 Birch Street, suite 122 Newport Beach, California 92660, United States
Hours
Monday - Friday: 6am - 4pm
Saturday: appointment only
Sunday: Closed
Semi Private Courses
No more than 5 people per class. Go to "Contact Us" to schedule!
Monday through Friday
Regeneration and Performance
monday 6am, 3pm// tuesday 3pm// wednesday 6:30am,12pm, 3pm//thursday 3pm// friday 6:30am, 12pm
Event Details
Monday through Friday
Regeneration and Performance
This class is the first step in teaching your body better quality of movement. Students will learn a thorough warmup, specific strengthening...
monday 6am, 3pm// tuesday 3pm// wednesday 6:30am,12pm, 3pm//thursday 3pm// friday 6:30am, 12pm
Tuition
Private Courses
Clients receive free evaluation and programming. This is the highest quality course where it's all about you. We will address old injuries, chronic pain, and fundamentals of bio mechanics. We will help you build a new foundation made of simple, sustainable habits.
Single Course
$130/ 60 minute session
This includes the free evaluation and programming to get you started in the right direction.
1 Course per week
$520/month
Receive 8% discount
2 Courses per week
$950/month
Receive 15% discount
3 Courses per week
$1,300/month
Receive 23% discount
Go to Contacts to schedule an appointment!