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A-Frame Athletics and Focus Health and Wellness is dedicated to delivering a better quality of life to its clients.

We keep things simple and adhere to teaching better movement and cleaner eating so that everyone from our athletes to the “lifeletes” can improve performance, prevent injury, and rest easy.

Jeremy Pricer

A-Frame Athletics was founded and is led by Jeremy Pricer, Certified Personal Trainer.
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Side Planks

Posted by: admin | Posted on: September 28th, 2011 | 0 Comments

Keep a neutral, braced spine and hinge the hips as you raise up. hold each for 5 seconds

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