Be a Student.
"No man has the right to be an amateur in the manner of physical training...."
-Socrates
Contact Us
Please contact us to schedule an appointment or with any questions. Thank you for visiting our site!!
A-Frame Athletics
3740 Campus Drive, suite C Newport Beach, California 92660, United States
Hours
Monday - Friday: 6am - 4pm
Saturday: 630am - 12pm
Sunday: Closed
Get in Touch!
Semi Private Courses
Go to Contact Us to schedule!
Wednesday & Friday
Myofascial Stretching
6:00 am - 7:00 am
Studio C
Wednesday & Friday
Myofascial Stretching
Learn to hydrate the tissues of the body and stimulate blood, lymph, and CSF flow. Decompress your body
6:00 am - 7:00 am
Studio C
Saturday
ELDOA
10:30 am - 11:30 am
Studio C
Saturday
ELDOA
This course teaches the techniques of ELDOA (or in English LOADS). Longitudinal Osteo Articular Decoaptate Stretches. Or, in other words, creating space at a specific joint, allowing for hydration and fluid flow.
10:30 am - 11:30 am
Studio C
Tuition
Private Courses
Clients receive free evaluation and programming. This is the highest quality course where it's all about you. We will address old injuries, chronic pain, and fundamentals of bio mechanics. We will help you build a new foundation made of simple, sustainable habits.
Single Course
This includes the free evaluation and programming to get you started in the right direction.
1 Course per week
Receive 8% discount
2 Courses per week
Receive 15% discount
3 Courses per week
Receive 23% discount
Semi Private Courses
Class size will not exceed 4 people. Courses are 75 minutes.
ELDOA
Powerful Techniques that utilize the fascial connections in the body to create space (decoaptation) at a specific joint (articulation). This allows for hydration of the tissues and proper approximation of the joint (amongst other benefits).
Myofascial Stretching
Specific techniques that pay respect to the fascial lines of the body and hydrate the tissues. There are around 600 muscles in the human body all with various fibre angles that are important. These stretches can address each of them.
Go to Contacts to schedule an appointment!