Regeneration & Performance Specialists
"Before Enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water."
-Chinese proverb
Contact Us
Please contact us to schedule an appointment or with any questions. Thank you for visiting our site!!
A-Frame Athletics
3740 Campus Drive, suite C Newport Beach, California 92660, United States
Hours
Monday - Friday: 6am - 4pm
Saturday: 630am - 12pm
Sunday: Closed
Semi Private Courses
Go to Contact Us to schedule!
Wednesday & Friday
Myofascial Stretching
6:00 am
-
7:00 am
Studio C
Event Details
Wednesday & Friday
Myofascial Stretching
Learn to hydrate the tissues of the body and stimulate blood, lymph, and CSF flow using myofascial stretching techniques. These stretches ut...
6:00 am
-
7:00 am
Studio C
Saturday
ELDOA
10:30 am
-
11:30 am
Studio C
Event Details
Saturday
ELDOA
This course teaches the techniques of ELDOA (in English LOADS). Longitudinal Osteo Articular Decoaptate Stretches. These postures use tensio...
10:30 am
-
11:30 am
Studio C
Tuition
Private Courses
Clients receive free evaluation and programming. This is the highest quality course where it's all about you. We will address old injuries, chronic pain, and fundamentals of bio mechanics. We will help you build a new foundation made of simple, sustainable habits.
Single Course
$130/ 60 minute session
This includes the free evaluation and programming to get you started in the right direction.
1 Course per week
$520/month
Receive 8% discount
2 Courses per week
$950/month
Receive 15% discount
3 Courses per week
$1,300/month
Receive 23% discount
Semi Private Courses
Class size will not exceed 4 people. Courses are 75 minutes.
ELDOA
$40 drop in fee
Powerful Techniques that utilize the fascial connections in the body to create space (decoaptation) at a specific joint (articulation). This allows for hydration of the tissues and proper approximation of the joint (amongst other benefits).
Myofascial Stretching
$40 drop in fee
Specific techniques that pay respect to the fascial lines of the body and hydrate the tissues. There are around 600 muscles in the human body all with various fibre angles that are important. These stretches can address each of them.
Go to Contacts to schedule an appointment!